Get it done with just four moves and no equipment necessary.
. It also provides sneaky cardio thanks to the higher rep count that will probably leave you feeling a little breathless.
Moreover, this workout is straightforward and you don’t need any equipment to get it done. “Building strength should be simple,” says Jamison. Instead of loading your workouts with dozens of different exercises, “you're going to see more adaptations, more gains when you stick to the same movement.” That’s because, as Jamison explains it, “the more often that you repeat that movement, the stronger you get in that movement.
Beginners can do this lower-body workout one day a week, suggests Jamison. Just be sure to warm up first to increase your chances of an effective, injury-free workout. The warm-up doesn’t need to be complicated; try theseReady to target your lower half with an awesome bodyweight routine? Keep scrolling for what may just become your new go-to lower-body workout!
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