Try these easy leg workouts any day of the week to maintain healthy fitness habits!
Mix and match these five foundational leg moves based on what your goals are and how you’re feeling today.Start by standing up, with your feet hip-width apart. Then, bend your knees to send your hips back. Stop once your thighs are parallel to the floor. Hold your squat for 1-10 seconds, then squeeze your glutes to press back up and resume your original standing position. Start by lying on your back with your knees bent and your feet pressing into the floor.
Hold your lunge for 1-5 seconds , then press back up into your starting position. Repeat this on your right side to complete one rep.Start in a tabletop position. Your hands should be shoulder-width apart, and your knees should be hip-width apart. Then, rotate your right hip to lift your right leg off the ground until your knee is in line with your back. Then, bring your right knee in toward your right elbow to complete an oblique crunch.
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