If there’s anyone who knows how to increase longevity and healthspan, it’s Mark_Sisson, founder of PrimalKitchenCo. Here, his nonnegotiable nutrition and fitness tips. ⚡
, which breaks down blood sugar and fat molecules to create heat. In doing so, that brown fat can create healthy metabolic shifts. cold exposures."With cold plunges, we tend to get caught up in the game of it and not looking to optimize the benefits," he explains. Many people think spending longer in an ice bath begets more benefits, but a few minutes is really all you need to reap the health advantages. In fact, like fasting, you may experience negative effects if you overdo it.
That way, exercise feels more like a fun, energetic activity than a chore. And when you love a specific type of workout, chances are you'll engage in the movement more often. Hormetic stressors like fasting, exercise, and cold plunges can have a significant impact on your energy levels. Of course, it is possible to go overboard, so make sure to find your sweet spot and stick to it.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Shootings wound 16-year-old, 32-year-old males in AkronBoth males were seriously wounded in the shootings Wednesday, Akron police say.
続きを読む »
15-year-old Cleveland girl reported missingJulia Scaife was described by police as 4′10″ tall, 100 pounds, with brown and blonde hair, and blue eyes.
続きを読む »
Police: 26-year-old dead after South Philadelphia shooting Wednesday nightPolice are investigating a South Philadelphia shooting that left one man dead on Wednesday night.
続きを読む »
7-year-old boy shot during gun battle in East GermantownThe boy was hospitalized in stable condition after being shot shortly after 8 p.m. on the 200 block of East Armstrong Street.
続きを読む »
26-year-old man killed in South Philly shootingPolice also are investigating the suspicious death of a 66-year-old man in West Philadelphia.
続きを読む »