A fitness professional is here to share the best five-minute daily HIIT workout to melt hip fat and get into shape.
Published on September 13, 2023 | 6:00 AM"If it's important, do it every day," said Dan Gable, Olympic gold medalist and wrestler. Well, we can all agree that exercise is important, especially if you're looking toand drop a few pants sizes. So, instead of saving it for two or three sessions per week, make more progress by being active daily. Consistency is king.
Enter, high-intensity interval training, aka HIIT. This form of exercise requires you to perform quick bouts of high-intensity exercise, followed by short periods of low-intensity movement or breaks to rest. HIIT is excellent if the goal is to torch calories and get into shape., try this highly effective five-minute HIIT workout to melt hip fat. It's important to note that this routine on its own won't be enough to melt excess fat off your hips.
Now, if you're ready to begin, set a timer, follow the times, and push yourself as hard as you can during your sets. Keep reading to learn all about our ultimate five-minute daily HIIT workout to melt hip fat. And when you're finished, be sure to check out
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