All you need is your bodyweight.
This abs workout for runners targets all of these areas: Moves like the sit-up hit your rectus abdominis, while exercises like the bicycle crunch and the side plank taps target your obliques. Finally, moves like the shoulder tap and plank up-down that work on core stabilization—say, by resisting rotation or bending—challenge your transverse abdominis.
The workout Orme and Bailey show in this video will have you finished in under 10 minutes, but if you have a little more time to devote to your core, you can extend it a bit longer: The instructors demonstrate the first round of both the main set and the finisher circuit, but they say you can do each three times total for an even bigger core challenge.
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