When the shoulders are weak, this can lead to issues like poor posture, a limited range of motion and an increased chance of injury.
that works the arm a bit differently. Hold a dumbbell in each hand and turn the arms so that palms face your body. Hug the elbows in toward your waist. Reach the weights up toward your shoulders as you keep the elbows hugged in. Lower the weights down by your sides and repeat 10 times.Hold a dumbbell in each hand. Stand with your feet as wide as your hips and reach the arms down along your sides. Pull the abs in. Then extend the arms straight out to the sides and up as high as the shoulders.
Bend the elbows and bring the weights up to your shoulders, with both palms facing each other. This is your starting position. Then, extend your arms up straight up toward the ceiling. Slowly return back to the starting position. Repeat for 10 repetitions., come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand. Then push up into a plank position or a modified plank position on your knees.
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