Experts say it's important to mimic nature.
But Olszewska says it is not just about greens and blues to mimic the trees and the ocean. Since the idea is to bring the outdoors in, the colors you choose will depend on your home’s surroundings—this includes the urban design but also the geography of the place.
“Monochromatic spaces elicit a calming effect on humans, as the transition in color changes are more subtle and easy to experience,” she says. “While contrasting colors such as red and green create an energizing effect, a monochromatic palette creates a soothing effect.” If you already have wooden furniture at home, consider exposing the natural wood by sanding it down to remove paint or shiny finishes, Dunford says. She also recommends foraging wood and using it as decor throughout your space.
You can also introduce small pieces like a carved wood bowl, wood frames, or larger elements like a wooden coffee table or furniture with wood arms.You’ve never seen a perfectly squared rock or a totally straight tree, which is why using a couple of odd shapes around the house can help remind your brain of the natural habitat it has come from.
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