Bookmark this page for your next grocery store trip.
So while the perimeter of the store can have your favorite grocery staples, both experts advise taking a stroll through the middle aisles to find even more nutritious options.If you’ve read a nutrition label recently, you may have seen a few ingredients that aren’t the easiest to pronounce. Oftentimes, chemicals found in, however, this isn’t something Christensen believes should be focused on during grocery trips.
The added bit of sweetness to your food can increase your satisfaction when eating, which Christensen shares can help you tune into your body’s cues. One example she shares is having a protein-packed Greek yogurt that has a hint of sweetness to it: The Greek yogurt offers tons of nutrients, but also has a slightly sweet taste to satisfy your taste buds and increase your satisfaction. She adds, “our enjoyment with food matters, too!” Say that again for the people in the back.
The best way to go is with whatever works best for your life—whether it be fresh, frozen, canned, or a combination of all three.You may have heard of the dirty dozen or clean 15, which are two lists made by thethat share which produce are the most and least likely to be contaminated by pesticides.
Trigger foods are considered foods that can trigger strong cravings that are difficult to ignore. “For too long, conventional wisdom has been that if you can’t ‘control’ yourself around a certain food, you shouldn’t keep it in the house,” says Byrne. “That might seem to make sense on the surface, but the truth is that by not keeping the food around, you’re reinforcing the false belief that there’s something magical about the food and you can’t be trusted around it.
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