Dip, drizzle, and pour without worrying about the health consequences thanks to these expert picks.
, but also for its versatility and the refreshing flavor and creamy texture it adds to anything you slather it on. Unfortunately, ranch dressing isn't always the healthiest choice., and a number of high-sodium preservatives including monosodium glutamate. While a little saturated fat and sodium won't derail your diet or your health, some brands of ranch dressing can have over 10% of the recommended daily limit for both in just a two-tablespoon serving.
Thankfully, there are some healthier options that dietitians recommend. Some of these best ranch dressings available are made with better-for-you ingredients, so you can dip, drizzle, and pour without worrying about the health consequences.When choosing a healthy ranch dressing, use this checklist for the best option:: Ranch dressing can often have anywhere from 0.5 to 3 grams of saturated fat per two-tablespoon serving.
recommends limiting saturated fat to no more than 13 grams per day, or to 5-6% of your daily calories to reduce the risk of heart disease. Try choosing a ranch dressing with 1.5 or less grams of saturated fat.: With plenty of salt and preservatives being added to ranch to improve the flavor and keep it fresh, the sodium can easily creep up. Therecommends limiting sodium to no more than 2,300 milligrams per day. Just one serving of ranch can easily have over 10% of your daily limit.
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