Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.
, munching on nuts can be an excellent way to support your heart health because of how these plant-based snacks can help regulate your cholesterol.has found that people who regularly eat nuts are less likely to have heart attacks or die from heart disease than those people who rarely eat them. Nuts lower LDL cholesterol and triglycerides, which both build up in arteries and develop plaques, which are linked to heart disease," say The Nutrition Twins.
Manaker adds that pistachios, in particular, are effective deterrents against cardiovascular issues because of how their antioxidant properties help defend your body against free radicals, consequently supporting your heart health. "Pistachios are a food that may help combat the effects free radicals may have on the body, which can, in turn, support heart health," Manaker says."Free radicals attack healthy body cells, and this damage is thought to contribute to inflammation and the buildup of oxidative stress. Collectively, this can accelerate aging at the cellular level while also playing a foundational role in promoting chronic health conditions, including heart disease.
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