Living healthier doesn’t need to be expensive. Start small by adding simple healthy lifestyle habits one at a time such as taking the stairs instead of the lift, swapping sodas for water, and reaching for more fruits and vegetables than processed foods. Be consistent and you’ll be living healthier all the time without even realising it. Here’s how to not...
Living healthier doesn’t need to be expensive. Start small by adding simple healthy lifestyle habits one at a time such as taking the stairs instead of the lift, swapping sodas for water, and reaching for more fruits and vegetables than processed foods. Be consistent and you’ll be living healthier all the time without even realising it.1. Focus on the long term
If you don’t have the discipline for independent exercise, then you can certainly opt for classes at a gym or a boutique studio. But remember that memberships can be expensive. If you seldom use them, think about investing in some essential equipment to build a simple home gym in a small corner of your own home. Combined with online workout videos, you can sweat it out without feeling guilty about not fully utilising your gym membership.
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