The nitty gritty details about orangetheory's tough but super fun workouts.
I silently repeated to myself as music blared and a coach shouted instructions into a microphone. I was on a rowing machine just 10 minutes into my first Orangetheory class, and my go-tomotto was keeping me focused—as well as distracted from how sweaty I was already. As I glanced at the row of treadmills in front of me and the strength training floor behind me, both of which I’d be using before the class was over, I knew it wasn’t going to get any easier, but I wasn’t really mad about it.
So, to give you a better sense of what’s about to go down, here are a few things to know before your first Orangetheory class.Orangetheory is built around the concept of heart rate-based training—the idea is to keep an eye on what percentage of your maximum heart rate you're working at. While your rate of perceived exertion can be a great way to check in with your body during a workout, a heart-rate monitor allows you to quantify your effort in numbers.
In each class, the goal is to earn at least 12 “splat points,” and each splat point reflects one minute spent working at 84 percent of your max heart rate or higher. That said, 12-splat-point guideline can still be a great goalpost to keep you going. “It's a motivational tool for people to work toward something,” Feito says.There are a few different class formats, but in general, you’ll be spending about a third of your time at each station—a “3G” workout has one group at each station at all times, while a 2G workout is a bit more flexible .
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