Getting stronger right in your living room.
Online videos like YouTube tutorials can also be helpful. Just remember, “the biggest downside there is that the person isn’t actually watching you and can’t give you the guidance you may need to ensure you’re performing the exercises correctly,” Roser says. Still, that can help you learn what a proper moveTo make sure you’re executing it correctly, it can be helpful to work out with a mirror in front of you, says Roser.
, Tamir says. RPE is a scale of 0 to 10 that is used to measure the intensity of exercise. A zero is the equivalent of sitting on the couch doing nothing, while a 10 is how you’d feel after lifting very heavy weights and can’t safely or efficiently add another rep—it’s your max effort. Shoot to end at an eight.
So let’s say you want to perform 10 to 12 reps of overhead presses with eight-pound dumbbells. You should be at an eight or so on the RPE scale by the time you get to your 10th rep. If you’re at a nine when you’re only on your seventh rep, that’s a sign your weight is too heavy.A quick note: While the last few reps should feel challenging, the goal of a strength training session is not to keep your heart rate elevated, like you would with a cardio session.
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