From soothing meditations to supplements and teas, here are 8 approaches to get a sounder night’s sleep.
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Like many people, sleep evades me when I’m under high stress, the time I need it the most. But I have come to find that natural sleep remedies, whether they’re routines or supplements, have helped me a lot during times when self-doubt and worries creep in before I shut my eyes. These practices have become increasingly important during a global pandemic and a monumental human rights movement.
Whether it’s soothing meditations, calming music, or teas and supplements that help you find dreamland, Knight emphasizes “your relationship with sleep is important. Like any other relationship, be open to exploring and once you find what works for you, stick to it.”“Sleep deprivation is real and can be very harmful. As someone who has struggled with sleep, I’ve learned to make it a goal. I create a daily schedule that includes naps and bedtime,” Knight says.
chief medical officer Stephanie McClellan, M.D., suggests journaling before bed to “address your [anxieties] directly.”Meditation comes in different forms. You can do yoga to connect the breath to the body, or simply sit still and practice
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