Nutritionists give the go ahead to stock up on these foods.
For these reasons, they have quickly become a popular add-on sprinkled into smoothies, yogurt, cereal, bread, muffins, and more.
But, one downside is that they can be costly. To combat this, Moskovitz suggests stocking up when you find the right price, and you can breathe easy knowing they will stay shipshape for up to a year—and even longer if you throw them in an airtight container in the fridge!such as almonds, pistachios, and walnuts are her"top recommendation for a portable, non-perishable and ultra-nutritious snack." But, she also mentions that it can be difficult to keep nuts in stock on a regular basis.
And, that's not all. Goodson's favorite thing about frozen produce is that you can store it safely in your freezer for up to six months—compare that to a shelf life of just a week or so for fresh fruits and veggies kept in the fridge or just mere days for those kept at room temperature. Save yourself from the embarrassing waste of both food and money, and just opt for frozen.
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