Talk about convenient...
app, tells: “Life is busy and hectic and it’s rare that any of us can consistently dedicate a whole hour to doing a workout everyday.” Particularly during the colder months, Williams adds that “some movement each day is better than no movement at all and how we move should be flexible depending on how our body feels, the time we have and what we enjoy”.
“This is great for activating the glutes, quadriceps and hamstrings”, says Alison Crawford, co-founder and head coach ofPut your feet shoulder-width apartHinge from the hips backwards and gently touch the armchair with your tailbone“Superb for activating the glute muscles, these exercises can be done while watching TV,” suggests Crawford.
Straighten your arm to achieve your starting position and from there lower your body until you achieve a 90-degree angle at the elbows.Williams explains: “Use the edge of your bed to rest your back leg against.”Maintain a tight core and flat back as you carefully place your left foot on top of the bed behind you with the toes facing down. Ensure the distance between yourself and the bed is not too great, otherwise the movement becomes more akin to a lunge than a split squat.
Allow your thigh to come parallel with the floor. Pause, then slowly return to the start position by extending the knee, but be sure not to lock it out at the top“These will target your abs,” says Williams.
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