Cutting back on sugar can have some pretty sweet effects on your overall health.
and an unpredictable digestive system, you may want to give yourself a break from sugar. As it turns out, cutting out sugar for a month may be beneficial to your digestive health. One of the ways it can do this is by helping you achieve a better balance of"good" gut bacteria.
"Sugar and refined carbs feed bad bacteria in the gut, which can lead to digestive problems," explains. This can lead to too much bad bacteria and not enough of the good kind, and can potentially cause gastrointestinal issues like gas, bloating, diarrhea, or even constipation. "This can [also] contribute to inflammatory conditions—think acne, headaches, and rashes," Askew adds.Since we were kids, sugar has been synonymous with cavities—and for good reason. According to Healthy Food America, adults who regularly consume one to two sugary drinks per day havethan adults who consume no sugary drinks.
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