Kate Meier, CPT, a certified personal trainer with Garage Gym Reviews, shares eight stellar exercises to get rid of your armpit pooch.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Get rid of your armpit pooch with a trainer's eight top-recommended moves.
." And while it's entirely natural, you may be looking to tone and firm up this area. That's why we spoke with, who shares eight stellar exercises to get rid of your armpit pooch for good. Before we dive in, you're likely wondering why some people are more susceptible to armpit pooch than others. Afound that dozens of genetic factors can determine where your body stores fat and that women are more likely to store it in the armpit area than men.
"It's important to note that it isn't possible to spot-reduce fat on one area of the body more than another," says Meier."Overall fat loss is the only way to truly reduce fat in this area, so incorporating a consistent exercise routine and a healthy diet are also crucial steps to achieving this goal."
The following exercises can help strengthen your upper body, including that stubborn armpit area. Over time, building these muscles can help create the look of a well-rounded upper body and
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