Tracie Haines-Landram, CSCS, breaks down eight of the best daily exercises for women to get lean arms after 50.
The upright row is another shoulder exercise effective for building firm, sculpted arms.
"Stand tall with your arms straight and in front of your hips with a dumbbell in each hand," instructs Haines-Landram."Keeping the dumbbells close to your body, bend your elbows and slide the weight up the front of your body about two to three inches away until the dumbbells are right under your chin. During this movement, focus on keeping your elbows higher than your hands. Slowly lower back to the starting position.
"Get down on all fours with your palms on the ground, slightly wider than your shoulders," says Haines-Landram."Straighten your arms and walk your feet back until your legs are straight, with your toes being the pivot point. Keeping your back straight, slowly bend your elbows and lower your body until your chest touches the floor. Pause, then push yourself back up to the starting position.
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