75 Hard is definitely not a diet plan — and it's not a fitness plan either, according to Andy Frisella, creator of 75 Hard. Frisella calls the plan he created a 'mental toughness' program that is like 'an Ironman for your brain.'
, in which he outlines the six rules that must be followed daily to complete the 75 Hard plan."What would it be worth for you to know when you said you were going to do something you were actually going to follow through?"
If you miss a task, you must start over at day one."You can't tweak the program to your liking ... it's supposed to be inconvenient and it's supposed to be hard," said Frisella."In life, conditions are never going to be perfect; you're always going to have to do things that you don't want to do and the minute you start tweaking or compromising, that's what opens the door to quitting."and stick to it.
The intensity of the program seems to be attractive to people who are seeking dramatic change. Since Frisella created the program in 2019, there have been more than a million posts on Instagram using the #75Hard hashtag and TikTok is filled with videos of people documenting their daily routines and"If you follow the program exactly as it's laid out, you will be a completely different person," he said."You will look different. You will talk different.
"As long as you're paying attention to your body and making sure pain isn't changing the way you move, this should be fine," Metzl adds."Obviouslyneed to be checked out, but this seems more of a commitment to commitment, which I think is a great thing to try." "Don't let the pendulum swing in the other direction," Kitley cautions."Likely, you’ll be feeling incredible and will want to keep up a healthy lifestyle and add some of those new behaviors into your daily living.
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