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Read on to learn about some of the warning signs that you're not getting enough iron. Then, check out the, a protein in red blood cells that enables them to carry oxygen around the body. When iron levels are low, the body can struggle to transport sufficient oxygen to your tissues and organs, leading to a persistent feeling of exhaustion.. In this condition, the nails become thin and concave, resembling the shape of a spoon.
Weyand, A. C., Chaitoff, A., Freed, G. L., Sholzberg, M., Choi, S. W., & McGann, P. T. . Prevalence of Iron Deficiency and Iron-Deficiency anemia in US females aged 12-21 years, 2003-2020. JAMA , 329, 2191. https://doi.org/10.1001/jama.2023.8020 Satasia M, Sutaria AH. Nail Whispers Revealing Dermatological and Systemic Secrets: An Analysis of Nail Disorders Associated With Diverse Dermatological and Systemic Conditions. Cureus. 2023 Sep 11;15:e45007. doi: 10.7759/cureus.45007. PMID: 37701161; PMCID: PMC10494485.
Kim J, Wessling-Resnick M. Iron and mechanisms of emotional behavior. J Nutr Biochem. 2014 Nov;25:1101-1107. doi: 10.1016/j.jnutbio.2014.07.003. Epub 2014 Aug 2. PMID: 25154570; PMCID: PMC4253901.
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