We've rounded up a handful of fun and unique arm exercises that don't require weights, from our favorite mbg moves trainers. For a complete bodyweight arm workout, try weaving a few of them together. 💪
Slowly move your arms in small circles, activating your arms and maintaining control.Your browser does not support the video tag.Without arching your back, lift your arms to the side of your body.Exhale as you bring the arms back to starting position, opening up your chest as you do so.Start in a plank pose, with shoulders over wrists. Pull waist in, drag shoulder blades down the back, and engage the core.Your browser does not support the video tag.Start on all fours in a tabletop position.
Engage your core, and slowly lift your chest back up to start. Keep your chest open, but don't arch your back. Start on all fours, in a tabletop position. Stack the shoulders right on top of the hands, and your hips right over your knees.
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