From weight management to mood, health experts agree it’s worth getting acquainted with your blood sugar. Vogue speaks to three nutritionists to learn the signs and symptoms of imbalanced blood sugar and how to rectify it via diet and lifestyle.
Unless you suffer from diabetes , chances are you hadn’t given a second thought to your blood sugar levels until recently. But the widespread introduction of diabetes and weight-management semaglutide drugs, like Ozempic and Wegovy , means we’re now far more aware of the impact our blood sugar levels can have on our weight – as well as our overall physical and mental health – than before.
You might notice: Feeling lethargic, tired or sluggish Suffering from brain fog Low mood, anxiety or depression Irritability Feeling constantly hungry and craving unhealthy foods Feeling faint or shaky Forgetfulness “Blood glucose regulation has a profound impact on mood,” says Norton.
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