Shopping for salmon has never been easier, thanks to the expert advice from these chefs.
In addition to the firmness, the salmon's skin should be wet and slick.
"If the fish is dressed [aka when the guts have been cleaned out and the tail, fins, head, and scales have all been removed], a run of one's finger down the belly should feel wet," says Diaz.For the freshest salmon, it's best to get it locally and in season. "It's best to buy wild salmon during season, which is usually from May to September," Jewell says."Of course, you can get wild salmon during other times—but if you get it during this time, try to get frozen wild salmon. This is because frozen is usually frozen instantly and shipped, which allows it to stay flavorful and retain [the most] nutrients."
"Even though technology such as flash-freezing helps salmon lock in freshness and flavor, go for local salmon to make sure you are getting the freshest fish possible," White adds.If you're opting for frozen salmon, sometimes its packaging will hide the fishy imperfections. If the packaging is clear, pay attention to the ice crystals and"This lets you know the salmon was either refrozen after being thawed out or isn't the best quality.
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