7 satisfying snacks to help stabilize your blood sugars, according to a registered dietitian nutritionist:
throughout the day? High nutrient snacks that contain glucose-stabilizers like protein, healthy fats, and fiber, are a great way to avoid glucose peaks and valleys and can help you to stay full and prevent over-eating at the next meal.1. Homemade trail mix
Trail mix gets a bad rap because it is traditionally loaded with sugary candies and can be high in sodium. However, you can easily make your own healthier version of this longtime favorite snack. Simply choose a blend of raw or roasted nuts, seeds, dried fruit, and even a sprinkle of dark chocolate chips if your sweet tooth desires. The nuts contain a healthy dose of fat and protein to help keep blood sugars stable while the dried fruit can provide a boost in energy.
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