Brain fog or not, I still have work to do.
, mindfulness, and therapy are expert-approved and reliable. But given everything going on, those alone haven’t been cutting it for me. To supplement those important modes of self-care, I’ve learned a few smaller coping strategies that can help in the moment, too. They’re not cures—brain fog is a freaking menace—but they come in handy when I have shit to do and my brain needs a jumpstart. Hopefully, they’ll help you, too.
? Rejuvenated and fresh, I always feel like I can take on the world . Obviously, the feeling doesn’t last forever, but if I need to blast through my brain fog like a tornado and get shit done, a shower is my favorite quick fix. Especially when I end it with a blast of cold water to really wake myself up.Depending on your situation, the idea of stealing away for even a quick shower in the middle of the day might be laughable. But you can still use the powers of cold water to your advantage.
, Ph.D., tells SELF. When our attention is pulled in a million directions, our brain can kind of short circuit and make it impossible to focus onFor a lot of us, this is hard—especially right now. Working from home inevitably leads to having multiple distractions on our plate, whether that’s roommates,
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