Not all proteins are top-notch; choose wisely.
are one of the snack nuts highest in protein content. They're also a good source of fiber and unsaturated fat. All three nutrients combine to make pistachios a powerful appetite suppressant that can keep you from overeating.Lentils lack the essential amino acids cysteine and methionine, but don't let that stop you from working them into your meals. They are a terrific source of plant protein.
"They're packed with procyanidin and flavanols, which are potent antioxidants with anti-inflammatory and neuroprotective effects," say The Nutrition Twins. Just be sure to eat a variety of plant proteins so you supply your body with all the essential aminos it needs.
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