The frozen aisle of goodness got some great new additions!
: 120 calories, 6 g total fat, 0 mg cholesterol, 10 mg sodium, 8 g carbs , 8 g protein
Mukimame is a high-protein food great by itself or added to meals. It is a"Good source of fiber and vitamin C, while very low in sodium and cholesterol-free. A great completeHembree agrees."is shelled edamame and a real rival to animal-based protein options. It comes in at 8 grams of protein per serving," she says."I've had these in a power bowl, and they taste wonderful with some light teriyaki sauce, rice, and vegetables.
Kochenbach agrees this is a great way to get some veggies in your diet, saying,"Try it as a creative alternative to traditional white-flour pasta."Kroger: 110 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 30 g carbs , 1 g protein, calcium 30 mg, iron 1 mg, potassium 247 mg, vitamin C 109 mg, manganese 2 mg, which has loads of vitamin C and manganese. Plus, there's no added sugar.is great for smoothies, bowls, fruit salad, or to have on hand to defrost to eat on its own.
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