Did someone say dance party?
at some point in the day, without anywhere in particular to go, it’s all too easy to spend the rest of your time in a seated position. With these tips, you can get some movement in—and even hit your step count .Working out may not always feel like a reward, but it can after you finish a task.
—over the course of a day, if you tick five things off your to-do list, that adds up to a 25-minute workout.Don’t want to do something super-structured? Try jumping rope, doing some jumping jacks, or just taking a quick walk around the block. No matter what you choose, it’s a great way to balance your productivity and activity all day.No houseguests required to show off your sweet dance moves.
Sitting around the house is a good way to remind yourself how important it is to keep it tidy. Chores are no one’s idea of a fun time, but having a clean living space is its own reward—and, in getting it there, you can get the blood pumping. Things like vacuuming, mowing the lawn, gardening, and even doing laundry and making beds can
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