Take care of your body, but don’t stress over missed miles either.
“Embrace the unknown, embrace the unexpected—and be okay with it,” Heuisler says. “Realize there’s some really solid improvements coming just from that by developing your mental state of, ‘Hey, I just pushed through a hard workout in a new city and got a little lost and ran three miles extra.’ That’s okay.
That stuff is good for the soul.”Your race goals for 2020 are important and worth taking seriously. But there’s also nothing more important than the relationships in our lives. So while you’re traveling this season, savor every moment you get to spend with people you love, whether it’s on a run or just eating pie around the kitchen table.
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