You can care for your heart and still cook some of your favorite meals.
. Or perhaps you or a loved one recently suffered a heart attack and are now trying to eat healthier. Whatever the reason is, you've found yourself here looking for heart-healthy dinner recipes you can try., some of the foods you'll want to incorporate into a diet that is good for your heart are fruits and vegetables, whole grains, legumes, lean proteins, and healthy fats .
They also recommend you significantly lower your consumption of saturated fats, which are usually found in high-fat dairy, red meat, processed meats, and high-sodium items like processed and packaged foods.
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