6 Tips To Help Combat Computer Vision Syndrome AskADoctor healthcaremagic dailyhealthtips
We’re relying a lot on our laptops and phones to help us get through this difficult time and in turn, we’re more prone to experiencing computer vision syndrome . Upwards of 90% of computer and device users experience CVS, which comes with
such as decreased or blurred vision, burning or stinging eyes, sensitivity to light, headaches and back and neck pain., recommends the following tips to ease the strain and avoid the pain.The angle of your gaze plays a key role in CVS. For the best angle, the center of the monitor, tablet or phone should be 20 to 28 inches from your eyes and 4 to 5 inches below eye level.
“Position your screen to avoid glare from overhead lights or windows,” says Dr. Singh. “Close the blinds on your windows or switch to lower-watt bulbs in your desk lamp. If you can’t change the lighting to minimize glare, buy a glare filter for your screen.”When using a computer or device for an extended period of time, take regular breaks to prevent
. Every 20 minutes, look away from your computer and look at something 20 feet away for 20 seconds. This will give your eyes a chance to refocus. After two hours of continual computer use, rest your eyes for 15 minutes.People normally blink about 18 times a minute, but computer users tend to blink only one fourth as often. This increases the chance of developing “To reduce this risk, remind yourself to blink more often and refresh your eyes periodically with lubricating eye drops,” says Dr.
After you’re done looking at your devices for the night, keep the humidity in your bedroom at least to 40% when you’re sleeping to decrease your risk of developing dry eye. Uncorrected vision problems — farsightedness or astigmatism, problems focusing or coordinating the eyes and eye changes associated with aging — can contribute to eyestrain and musculoskeletal pain.Even if you don’t need glasses or contacts for daily activities, you may need them for computer or device use.
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