A nutritionist shares her shopping tips for buying healthy, budget-friendly foods.
You don’t have to have some elaborate meal planning system and you certainly do not need to be a chef. You just need a paper and pen and a few minutes. Give it a go this week.
One more tip: When you’re at the grocery store, go generic for many packaged items — not necessarily for all items. You have to read all packaged products ingredient lists very carefully. But you’ll find many store brands are the exact same as the brand name you’ve been buying for years.Remember that it's not all about the beef. If you’re a meat eater, you may spend a big chunk of change on meat.
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