Anxiety can show up in ways you don't expect. Here's what to watch out for.
Anxiety can have unintended consequences for your career.Beyond the, there are hidden ways anxiety can show up in your job performance.
“Let’s say you’re in a meeting and you have a great idea that would help your team perform better. However, you get anxious that others will judge you, that they’ll think your idea is dumb, or that you’ll stumble over your words. So, you don’t share the idea,” Garcia said.. Staying silent in team meetings can give others the incorrect impression that you lack ideas.
Breaking up tasks into smaller chunks can be a way to make them less daunting. “If you visualize stairs, what would be the first step? ...If I look at 12 steps, that’s too much, but if I look at the first step, that can be more tolerable,” she said.Anxiety can also creep into your mood and make you less pleasant to work with.
“Instead of ‘I don’t want to speak up in this meeting,’ say to yourself, ‘My anxiety doesn’t want me to speak up in this meeting.’ Identifying how your anxiety is attempting to control your behaviors can help you begin to challenge the anxious behaviors.”In the long run, it can help to distinguish between the behaviors of others that are simply annoying or stylistically different than you and those that are outright wrong and harmful.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Houston’s coolest new hidden bar offers dim sum-style bitesHouston’s coolest new hidden bar offers dim sum-style bites and Asian-inspired cocktails
続きを読む »
Orphaned by COVID: A Hidden Pandemic Leaving Widows and Children in TragedyOver 15,000 children across the tri-state have lost a primary caregiver to COVID-19, and now these young adults are facing a new challenge — learning how to cope without a parent or guardian while building a foundation rooted in resiliency. This March marks the third anniversary since the coronavirus pandemic started wreaking havoc across the United States, and from then,…
続きを読む »
New 'Scream VI' Teaser Trailer Takes Audiences Into Ghostface's Hidden ShrineA new trailer for ScreamVI takes audiences into Ghostface's hidden shrine.
続きを読む »
New Research Reveals Genes That Cause Rare Hidden CancerAustralian scientists have created the first genetic map that pinpoints key genes responsible for sarcoma, one of the most common cancers in children. The first comprehensive genetic map of sarcomas, produced by research led by Omico, the Garvan Institute of Medical Research, and UNSW Sydney, has
続きを読む »
New Dark Matter Theory Says a ‘Dark Big Bang’ Created the Hidden UniverseTwo scientists think a double-Big-Bang scenario could explain dark matter and why we haven’t been able to detect it.
続きを読む »
Have No Fear: Electric Vehicles Will Get You Where You Need To GoAn extensive new study may help dispel some of the “range anxiety” associated with electric vehicles.
続きを読む »