You'll find a few surprises on this list
Think: tomatoes and citrus fruits. “These foods can make your stomach produce more acid, which might lead to reflux,” Poon says. With this in mind, if you regularly experience acid reflux, you may want to cut back not only on fresh tomatoes and fruits, but pizza, pomodoro spaghetti, greyhounds, and any other popular dishes made with the culprits. Again, we know they’re delicious, but according to Poon, onions are notorious for causing GERD.
That said, raw onions are more triggering than cooked onions, so if you’re far too in love with the veggie to scrap it from your diet, try to opt for grilled, roasted, sauteed, and caramelized onion offerings where you can.Remember the common scenario we mentioned in the intro? The common feeling of something being off post-drinking? “There is abetween alcohol consumption and the occurence of acid reflux, likely due to damage to the esophagus by alcohol and its byproducts,” Poon says.
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