Looking to add more years to your life? Consider these six practices that an 82-year-old triathlete and neurosurgeon does daily.
Daily practices of an 82-year-old triathlete and neurosurgeon
These are six daily practices that Maroon implemented in his life after age 40, and he still does them everyday: Eat a Mediterranean diet. Maroon's diet consists of mostly fruits and vegetables with chicken and fish occasionally. He rarely eats red meat.Abstain from smoking, drinking and taking non-prescription drugs.
Keep your stress levels low. One way Maroon reduces stress is by balancing his values. He makes sure that he spends equal time on work, family/friends, spirituality and physical activity each day.Takes supplements like Omega 3 fatty acids which Maroon takes for brain health and reduced inflammation. He also takes magnesium to balance his workouts and glyteine, which he believes may reduce chances of developing Parkinson's disease and Alzheimer's.
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