Keep your fridge stocked with all the good stuff!
on hand in your fridge will save you when you're feeling snacky and don't want to eat something sweet or unhealthy. They're also great for work lunches when you're in a pinch. They have the good fats you expect from avocados but are already ready to go.
"Not only are these single-serve packs super convenient for lunchbox-packing, but they also far outlast fresh avocados who're notorious for being not ripe enough or already rotten when you need them," says Jenny Champion, MS, RD, CPT.Don't be afraid to eat butter, even if you're on a healthy eating plan. It has plenty of good-for-you qualities!
"You may not think of butter as a health food, but if you're buying a high-quality brand, it most certainly is," Champion says."Grass-fed butter is chock-full o' vitamins, antioxidants, and omega 3 fats, which are great for lowering inflammation and improving overall health."
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