These cookbooks contain recipes that the longest-living people use on a daily basis
where vegetables, legumes, and starches contribute to longevity. And in Costa Rica, locally grown foods, like papayas and fresh coffee, are held in high regard for healthy aging.
Good news is, you don't need to spend thousands of dollars on plane tickets to eat like a Blue Zone-r. Mouth-watering Ikarian stuffed grape leaves, sweet Costa Rican plantains, fresh, grilled octopus from Sardinia—all of these can be made right in your kitchen—as long as you have one of these cookbooks hanging around. Scroll to snag a Blue Zone cookbook that'll elevate your cooking game for the next 100 years.
This is the original Blue Zones cookbook written by Dan Buettner. Published in 2019, it’s filled with recipes inspired from the five Blue Zones Buettner spent decades researching. Think: cornmeal waffles from sunny Loma Linda, California, Japanese sweet potato bites, and a hearty minestrone from Sardinia. Unlike other cookbooks, Buettner peppers in personal travel stories and nutritional benefits, inspiring you to cook, eat, and live like a real Blue Zone-r.
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