From GPs to musicologists and psychologists, experts share their tips on how to feel more positive
Tiredness makes you irritable, so when you can’t sleep, try the progressive muscle relaxation technique. It involves slowly tensing and then relaxing different muscles in your body, from the bottom up. This is a great way of relaxing and distracts you from the busy chatter in your head.In work, focus on the impact and contribution you are making rather than the job you are doing. This can be helpful for those who are unhappy in a role but can’t leave until they find something else.
Coping thoughts are mental reminders that help us respond to a triggering situation by challenging the way we think, thus affecting how we feel. A coping thought can be: “This feels uncomfortable, but I know it will pass.”Stopping catastrophic thoughts may sound like an impossible task, but interrupting your thoughts may be as simple as saying “stop!” out loud or shaking your head.
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