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5. Dig into nostalgia, or the people, places, songs, games, and movies that have comforted you in the past.
Yes, exercise can boost your mood. But that doesn’t mean you need to do a painstaking workout if you’re feeling down. Put on your favorite song and dance, walk the dog on a slightly longer route, or go for a swim. Finding an activity you truly enjoy is an excellent piece of a self-care tool kit. Read more about this tipSometimes it can feel like there is nothing to look forward to, so we’ll start by saying we know that this is easier said than done.
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