Here are the five best prenatal yoga poses for soon-to-be parents (or anyone, really!). 🙌
, is the perfect time to practice good posture and deep breathing. You can even give yourself a foot and calf massage while you're sitting, to improve circulation and ease the strain of added weight. This pose also opens the hips, which, again, is essential for supporting childbirth. Breathe deeply and hold on to your ankles for extra support. Make sure to maintain good posture throughout this move.
Note: Women in their third trimester , should avoid this pose"as this can occlude the ascending vena cava and make a woman pass out," says OB/GYN
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