Skip these entrees if you value your heart health...
Talk about portion control—this steakhouse specialty clocks in at more than half of the recommended average calorie amount you should consume in a day. According to Greene, the calories aren't the only cause for concern here. Red meat is known to be high in saturated fat and cholesterol, and then when you factor in the ribs, which are high in sodium, you're pretty much maxing out on every front.
We know that red meat can be problematic for a diet, and we know that too much bread and too many french fries don't exactly scream health either. This Maverick Ribeye combines all three. Instead, our expert recommends the Grilled Chicken and Strawberry Salad next time you're at Longhorn.: 1,220 calories, 91 g fat , 310 mg cholesterol, 1,390 mg sodium, 0 g carbs, 99 g protein
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