Here are five popular weight-loss methods that often fail—and alternatives that are more likely to lead to long-term success
that moderately intense aerobic exercise such as walking for 30 minutes a day, five days a week—the amount recommended for good health—typically produces little or no weight loss. Shedding pounds requires more vigorous and sustained workouts than most people are willing or able to do. Even if we manage to ramp up our routines that much, our bodies may compensate by increasing appetite and slowing metabolism, effects that limit how many pounds we lose.
Whether the forbidden foods are cheese and chocolate or cereal and corn, restrictive diets often leave us feeling deprived. Banning foods that we enjoy can do a number on our brains, causing us to crave the foods even more. Sooner or later, most of us yield to temptation. For some dieters, this process can trigger binge eating.Pay attention to the general quality of your diet.
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