Are you stressed out about a family member you'll have to talk to over the holidays or a demanding boss cutting you no slack? Try these ideas for better dealing with the feelings and regaining your sanity, by swhitbo
It is often said that stress is in the mind of the beholder, but it can also come from certain people.
New research on coping inventiveness shows the advantages of using your imagination to make that stress melt away. Stress-producing situations can come in many forms, but even as you think about potential sources of stress, how many relate to other people? Is there a relative youwill throw off your desire for a happy occasion by bringing up sensitive topics, showing up without having been vaccinated, or by commenting negatively on the food, gifts, or decorations? Perhaps you’re dreading to find out what your partner thinks of a recently-acquired cousin-in-law you’ve heard can be abrasive.
event may be experienced by someone else as a challenge—and turning a threat into a challenge is the key to coping, even though this may involve a degree of mental gymnastics.As you put yourself in these situations, it may be the first time you’ve really thought about people as “stressors.
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