Anika Nayak is a Florida-based freelance writer on assignment for HuffPost, focusing on health and wellness. Her work has appeared in Architectural Digest, Business Insider, SELF, Teen Vogue, among many other places. You can see her work at www.anikanayak.com.
If you constantly get the feeling that you're missing out, here's how to reframe it, according to therapists.
“I once heard someone say ‘JOMO’ –– the joy of missing out –– and that really stuck with me,” Basso said, noting that she often used to dwell on “what I was missing out on, how my life was lacking, and not feeling great about it.” “FOMO often triggers the body’s stress response, activating the sympathetic nervous system, also known as the fight-or-flight response,” saidFocused breathing techniques, such as deep diaphragmatic breathing or box breathing, can activate the parasympathetic nervous system, which is responsible for the body’s relaxation response.”
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