Time to embrace new patterns and let go of habits that aren't serving you.
5 Things To Do More For Your Mental Health This Year Feeling your New Year, New Me intentions starting to fade? Thinking about a few things to do more and less of can help you embrace new patterns and let go of habits that aren't serving you. As a social worker, here are a few things I recommend embracing and letting go of in order to improve your mental health in the year ahead.
More: Reading What makes reading a book or article so great for your mental health? Functional magnetic resonance imaging shows that reading stimulates the brain's neural pathways, builds empathy and connection, and enhances cognitive function. Curling up with a good book can also relax the body and decrease stress. Less: Negative thinking The average person has tens of thousands of thoughts a day—many of which are negative. Constant “what if” or “I should” thoughts cause stress and anxiety.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
3 Things We Loved & 2 Things We Hated About The Premiere Episodes Of “Branding In Seongsu”3 Things We Loved & 2 Things We Hated About The Premiere Episodes Of “Branding In Seongsu”
続きを読む »
AMG EQE SUV: More Power, Less Range, and a Higher PriceThe AMG EQE SUV offers more power but not a lot of real-world advantage compared to its siblings. Upgrades to the motors allow for higher speeds, but the increase in power comes with a much higher price tag.
続きを読む »
New spot bitcoin ETFs amass 200,000 BTC in less than one month of tradingThe nine newborn U.S. spot bitcoin ETFs, excluding Grayscale’s converted fund, now hold over 200,000 BTC, according to K33 Research.
続きを読む »
This Firming Body Cream Makes Shoppers' 'Turkey Neck' Appear 'Less Noticeable'Make your entire body feel silky-smooth and firm with Kopari’s Ultra Renewal Retinol Body Cream, which treats fine lines, sun damage, and crepey skin.
続きを読む »
Former UFO boss: Pentagon needs to be less secretiveSean Kirkpatrick says the Defense Department would have benefited from engaging with the public on unknown aircraft.
続きを読む »
Meals To Help You Beat The Bloat (That Take Less Than 30 Minutes)And you don't even have to go to the grocery store!
続きを読む »