Anger is a natural emotion that needs to be expressed in healthy ways. Here's what can happen if we hold it inside instead.
1. DepressionDo you lack energy andHave you been experiencing an underlying current of sadness for a long period of time?
Psychoanalysts have long known that when anger is repressed and turned inward, it turns into depression. People who have this tendency find themselves feeling sad and down about everything when actually they are angry about something specific. People whose repressed anger turns into depression might have adopted the defence mechanism known as identifying with the aggressor. When they were abused or bullied as a child, a part of their psyche took on the aggressor’s voice, and this part takes on a life of its own, perpetuating the abuse in the person’s mind. They may carry a ‘critical inner voice’ within them that constantly belittles them. Theirconstantly attacks them, just like their critical parents, bullies, or teachers once did.
Someone who represses anger may fear that if they directly expressed it, they would be rejected or abandoned. When conflicts happen, the fear that anger will disrupt relationships overrides all other feelings. When anger is redirected inward, it could fester and turn into toxic
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