5 strategies for talking to your child about their mental health WorldSuicidePreventionDay WSPD2019 WSPD SuicidePrevention
having neutral time together, where there’s no pressure—going for a drive, going for a walk or doing something the kid likes to do,” says Miller. Ask open-ended questions, like, “Did you talk to any friends today?” and have free-flowing conversations when you can.When your child is upset, your instinct is likely to reassure them that thingsminimize their suffering,” says Miller. Let them know you really hear them, and3. Confront the scary stuffread between the lines.
” If they’re showing signs of depression or self-harm, ask about suicidal thoughts.4. Don’t take it personally‘I hate you. You’re the worst mother ever,’ if you get too lost in taking it personally, you can’t see what’s going on with them,” says Miller. Sarah Cannon, whose daughter has depression, has found it’s important to take breaks—she calls on her parents for help when she needs to step away from the hurtful outbursts.
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