Blue Zones boast lower rates of chronic diseases and a longer life expectancy.
Dan Buettner, author of "The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth," is sharing five lessons we can learn from Singapore, a new Blue Zone.The secret to a long, healthy life found in centenarians’ blood: studythe world’s Blue Zones
Those areas include Sardinia in Italy, Okinawa in Japan, Loma Linda in California, the Nicoya Peninsula in Costa Rica, and Ikaria in Greece. A newer blue zone, Singapore, has seen the number of residents reaching the age of 100 double in the last decade. And since 1960, the life expectancy in Singapore has increased by about 20 years.ShutterstockBuettner recommends figuring out what’s important to you and adjusting your lifestyle to match these values.
For example, someone who enjoys working with their hands shouldn’t take an office job. Those who value family should live close to them.Get involved in the community by joining a church or other religious organization, watch a sports game with friends, or spend time with family to feel “more secure,” Buettner advises.Obtaining good health insurance can remove one of life’s major stressors — knowing you’ll have support if you get sick.
Courteney Cox says getting fillers was ‘a total waste of time’: ‘Wish I hadn’t caved into the pressure’Jada Pinkett Smith Confuses Everyone By Declaring That She And Will Smith Are Getting Back Together On ‘Today’: “I Will Never Leave Will’s Side. Ever.”
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Scoop: U.S. lawmakers press Egypt on Gaza safe zonesThe group is urging Egypt to 'recognize its humanitarian responsibility to protect innocent life.'
続きを読む »
NFL Week 6: Seahawks offense self-destructs in red zone, Bengals win 17-13The Seahawks squandered too many opportunities and cost themselves a road win.
続きを読む »
Seahawks Rapid Reaction: Red Zone Ineptitude, Turnovers Lead to 17-13 Loss to BengalsUnable to seize multiple opportunities provided to them by a stingy defense, Geno Smith and the Seattle Seahawks couldn't finish off drives, letting a potential road win slip from their grasps with a dismal red zone performance in a 17-13 road defeat.
続きを読む »
Seahawks lament wasted chances in the red zone in a 17-13 loss to the BengalsThe Seattle Seahawks failed to take advantage of two late scoring opportunities in a frustrating 17-13 loss to the Cincinnati Bengals. Four times in the second half quarterback Geno Smith took the Seahawks into the red zone and came out of it with just a field goal. The Bengals defense intercepted Smith twice in the second half.
続きを読む »
Logitech Unveils Zone Wireless 2 AI-Powered HeadsetI have been writing about consumer audio, Apple, macOS and digital photography at Forbes for a decade. I love technology that makes people’s lives more fun, more creative and more productive. I'm on a mission to hunt down and review the best products featuring innovative technology so you know what to buy.
続きを読む »
Penn State-Ohio State storylines: Marvin Harrison Jr.’s impact, Lions’ red-zone weapons, moreThe Buckeyes have won the last six meetings in the series.
続きを読む »