No place to sit down? No problem.
Sep 17, 2019After an exhausting run or race, it’s understandable why we’re tempted to sit or lie down. But getting off your feet too soon could cause muscles and tendons to tighten up, says4 Glute Stretches You Should Do Every Day
A better recovery plan is to immediately hydrate and refuel and then perform some stretches to increase elasticity and reduce stiffness, so we worked with Ramsey to create a quick, five-move routine that you can perform standing up, immediately following your run or race.. Ramsey recommends doing each in a dynamic manner: Hold for one to two seconds ; release momentarily; then stretch again. Do a total of 20 reps.Stand tall with arms by your side.
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